Fit for the Master:
Glorifying God in a Healthy Body

John Lehman’s Latest Book!

  •     Pre-Podcast Introduction to Fit for the Master

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Table of Contents

Glorious Creator; Wonderful Creation
(Thinking about your place in God’s universe)
(Read the chapter online here)

Health, and a Healthy Self-Image
(Enjoying being the “you” that God intends you to be)

You Don’t Have to Over-Strain!
(Understanding the place of exercise)

Exercise Guidelines
(Developing a practical strategy that suits you)

Food for Thought
(Getting your nutrition the way it should be)

Digest This!
(Considering what happens to your food after you have swallowed it)

Rest, Relaxation and Sleep
(Improving your efficiencies through wise sleep strategies)

Blessed Are the Balanced
(Maintaining body-soul equilibrium)

Go On . . . Just Do it!
(Putting the principles into practice)

Podcast Coming Soon!


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Fit for the Master (1)

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